*Good posture maintains bone and joint alignment, reduces stress on ligaments, prevents muscle strain, reduces feelings of depression, better digestive tract function, conserves energy, and decreases abnormal joint wear, impacting overall health positively
*Indicators of poor posture include hunched or rounded shoulders, forward head posture, neck pain, headaches, fatigue, shortness of breath, back pain and are often exacerbated by factors like stress, daily postural habits, obesity, weak muscles, and improper footwear
*Corrective chiropractic care offers adjustments, exercises, and ergonomic recommendations to help individuals maintain or correct their posture, promoting musculoskeletal health and overall wellness